I created the following to help me stay organized while on the Dr. Simeons HCG Diet
, which you can download and save or print:
- HCG Food Journal:
- You can use the HCG Food Journal to keep track of what you eat every day.
- Daily Food Journal:
- I created this so that I could remember what to eat at what times. I would put an X under the column to correspond with the meal on the left. After a few days, I no longer needed to use this, but it helped me to stay organized at first.
- HCG Grocery List:
- I created this grocery list and used it when I would go to the grocery store. It has all the foods on it that you can eat.