Dr. A.T.W. Simeons Pounds and Inches eBook
Download and Save this free eBook.Must read this Pounds and Inches eBook by Dr. A.T.W. Simeons, M.D. in its entirety before starting the HCG diet. You must follow this protocol. It has all the information on the HCG diet.
Weight Tracker Chart
Download and Save this chart.Weigh and measure yourself before you start.Weigh yourself every morning and note on the chart.Measure yourself once a week and note on the chart.
HCG Food Journal
Download and Save this journal.You can use the HCG Food Journal to keep track of what you eat every day.
Daily Food Journal
Download and Save this journal.This is the Daily Food Journal that I created so that I could remember what to eat at what times. I would put an X under the column to correspond with the meal on the left.After a few days, I no longer needed to use this, but it helps to keep you organized at first.
HCG Grocery List
Download and Save this grocery list.This is the HCG Grocery List that I created and use when I go to the grocery store.